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 Social Emotional Learning and Multi-Tiered System of Support Staff Toolkit Tier 1

Mindfulness Practices

What is Mindfulness? — amandahope.org

  • For anyone:  Here are some links to get started: 
    • 25 Fun Mindfulness Activities for Children and Teens 
    • 30 Days of Mindfulness in the Classroom Guidebook 
    • Quick and Simple Mindfulness Activities for Kids in the Classroom
    • The Mindful "Feeling the Music Game"

  • For elementary students: 

    • Classdojo has a video series on mindfulness.
    • This Edutopia article has 8 activities for students.

  • For secondary students: The following are links to several videos highlighting specific mindfulness practices that are 5 minutes or less and can be used as class warm-ups: 

    • Box breathing
    • Body scan
    • Heart-centered breathing
    • Five senses grounding exercise
    • 1-minute mediation
    • 5 minute-chair yoga
    • Gratitude notes
    • Brain breaks
    • Cleansing breaths
    • Finger tapping


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Chicopee Public Schools

134 Dulong Circle

CHICOPEE, MA 01022

+1 413 594 3410
+1 413 594 3552

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